003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 2 February 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

In this episode:

Four kids in four years…Surprise! My jeans don’t fit.
Why calorie counting and extra long workouts suck at getting you lean
From Lucky Charms to REAL food…and how eating fat does not make you fat
The merits of vodka and celery... (kidding. sort of.)
20 minutes a day will change your life. And your jeans size.
Why no gym is no excuse

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Transcript

Click on a timestamp to play from that location

0:00.0	Having four kids definitely rearranges your body.
0:02.8	It rearranges your priorities and the time that you have.
0:06.5	I realized there had to be a better way to do things.
0:11.6	Welcome.
0:12.5	You're on air with Ella, where we share simple strategies and truths from people who are doing
0:17.5	something better than we are.
0:19.5	Whether it's wellness or fitness and fat loss, to just living better and with more energy,
0:24.6	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:30.6	This is where we share the best of what we're learning from the experts,
0:33.6	and we're learning more every day.
0:35.6	Live better, start now.
0:42.0	Hi everyone, it's Ella.
0:44.1	I am here today with Debbie Wilkins-Basden
0:46.4	and I could not be more excited to have her tell her story
0:49.7	and share some wisdom with you.
0:52.5	Let me tell you a few things about Debbie
0:53.9	before we get started.
0:55.1	She has four boys, four boys that she had in four years.
0:59.2	She'll tell you more about that story.
1:01.0	She is a fitness and nutrition guru.
1:04.1	She is trained by metabolic effect as a personal trainer and instructor.
1:09.0	And if you don't know the metabolic effect team yet,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.