This is Undaunted Life, a man's podcast, I'm your host Kyle Thompson, let's get into it.

Okay, first before we go into today's subject matter, I just want to say a quick thank you

to everyone that responded to our last podcast.

So we talked about manly goal setting and we talked a lot about why most men don't set

goals, why that's a struggle for a lot of guys.

And I had a lot of people reach out, a lot of people that I didn't even know were listening

to the podcast and they were just telling me, hey, Kyle, you know, I look back at my goals

and based on your podcast, I just wanted to make them better.

And so they let me know that it's a lot of guys set goals for the first time.

And so one guy who I've known literally since junior high and he is not a type of guy

that is a goal setter.

Let's just say it that way and he's like, look, I'm setting goals, I'm going to show

to my wife and I sent him mine or I'm going to send him mine so we can see him.

And so it was just a really, really good thing for a lot of people.

So I'm really glad I worked out that way.

And then also it was a big help to me as well, because I didn't even meet some of my own

standards on some of my goals.

So some guys very nicely and politely pointed out on some of my goals are there.

Just like, hey, Kyle, you didn't exactly do a stretch goal in this area.

Do you think you can maybe bump that up a notch?

So it was good to have that accountability.

The one thing that I will tell people is one thing that I did see on some of the goals

...