004: How Clutter Can Cause Anxiety - And What To Do About It
Maximized Minimalist Podcast
Katy Wells
4.8 • 936 Ratings
🗓️ 8 May 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Tune in as I talk with Celia Sugg about her strategic ways to declutter the mind and get passed anxious thoughts. Celia helps people heal from anxiety so that they can live a life of emotional freedom, I hope you tune in!
Check out Celia's free guide, Declutter Your Mind, here: www.bizzylifecoaching.com
Transcript
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| 0:00.0 | What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist |
| 0:07.7 | podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to |
| 0:14.1 | rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take |
| 0:20.6 | back your motherhood |
| 0:21.6 | and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show. |
| 0:29.3 | So Celia, welcome to the show. Thank you so much. I'm really excited to be here. Thanks for having me. |
| 0:35.0 | Absolutely. So happy you're joining us. So as you may or may not know, |
| 0:39.1 | I struggled with lots of anxiety and even depression leading up to the time where I decided to |
| 0:44.2 | finally simplify my life and adopt a minimalist lifestyle. And I'm a huge advocate for mental health |
| 0:50.5 | therapy and decluttering, obviously what I teach now. But my question is, what made you decide to get into the mental health therapy and decluttering, obviously, what I teach now. But my question is, what made you |
| 0:56.5 | decide to get into the mental health field? And I'm really curious specifically, why did you get |
| 1:01.2 | into treating anxiety? Right. So I started my career in the mental health field 20 years ago, |
| 1:07.8 | and I actually specialized in trauma when I first started out. I worked with |
| 1:12.3 | homeless families, so very young children and their parents who were homeless, and they all had |
| 1:17.9 | these really significant trauma histories. So that was what I was trained to do. That was my |
| 1:22.7 | specialty. And later when I left that job, and I opened my private counseling practice in 2005, I continued |
| 1:30.1 | specializing in trauma. And so people came into my office with symptoms of anxiety or depression, |
| 1:36.9 | that there was this underlying trauma that was causing it. But around 10 years or so ago, |
| 1:41.7 | I started noticing this shift where people were still showing up in my |
| 1:46.1 | office with really, like, debilitating anxiety or crippling depression, but they had no trauma |
| 1:52.9 | history. In fact, there was really nothing remarkable in their history, and they were mostly really |
| 1:58.5 | successful, high-functioning people. They either had great jobs |
... |
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