#004 Adela Carter & Nick Hamilton

The Ride Companion

TRC Media House

Sports, Wilderness

4.9 • 533 Ratings

🗓️ 10 June 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we welcome Blue Steel strength & conditioning founders Adela Carter and Nick Hamilton to the show. Join us as we chat about the evolution of blue steel, nutrition, training advice and white speedo's. Don't forget to leave us a review / comment. And please, head over and check out our sponsors www.cavemancornershop.co.uk and use promo code 'Hookit' for 10% off your first order! Instagram - @cavemancornershop twitter - @cavemancorner Facebook - Caveman Corner Shop www.hookitproducts.co.uk instagram - @hookitproducts Twitter - @hookitproducts Facebook - Hookit Products Ltd Instagram - @bluesteelsnc Twitter - @bluesteelsnc

Transcript

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0:00.0	Boom. So this episode of the podcast is brought to you by cavemancornershop.com.com.com.
0:08.3	That's right. We actually have a sponsor and these guys are awesome. Caveman Corner Shop is your
0:13.9	one-stop clean eating website. They supply everything from grass-fed protein powder, coconut
0:19.1	oils and superfoods to paleo and vegan-friendly
0:22.1	snacks. Along with recipes, nutrition advice and informative videos, listeners to the Hookit
0:27.3	podcast can get an extra 10% of their orders by simply using Hookit, that's Hookit, H-O-K-I-T,
0:35.9	at the checkout you can easily
0:38.7	head over and follow them as well
0:40.0	on Facebook
0:40.9	just search for
0:41.7	Caveman Corner Shop
0:42.9	on Twitter
0:43.9	Caveman Corner Shop
0:45.1	and on Instagram
0:45.9	Caveman Corner Shop
0:47.3	so don't forget
0:48.2	cavemancornershop
0:50.0	dot co.com.uket
0:51.0	and use promo code
0:52.5	hook it to get 10% off your first order.
1:07.1	All right, here we go.
1:09.1	Episode four of the Hooket podcast.
	...

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