003 - Your best year yet! (Part II)

The Show Up Podcast

Natalie Norton

Health & Fitness, Mental Health, Health & Fitness:mental Health

5 • 638 Ratings

🗓️ 15 January 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So you want to make this your best year yet? You believe you can make your dreams happen this year? How do you make them happen? In this episode, Natalie gives you some great tools to attack your day with practical, intentional, and sustainable practices to truly make this your best year yet! Connect with Natalie: Instagram: @natalienorton Email: [email protected] Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

Transcript

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0:00.0	Welcome to the Show Up podcast with me, your host, Natalie Norton.
0:06.2	This podcast is all about having the courage to be a really good human and living the kind of life that genuinely fires you up every single day.
0:15.3	Are you ready to become your best self and truly show up for your life, come what may?
0:20.1	Me too. Let's do this thing
0:22.1	you you understand me babe girl you're my best friend it's a new year my gosh I love it
0:36.2	there's nothing like the feeling of a blank sheet of paper because
0:42.1	anything is possible and that's what the new year feels like to me fresh start new perspective
0:47.8	all kinds of opportunity but it's important for us to recognize that that's all just a mindset, right?
0:55.8	It's a programmed response to a ceremonious date on the calendar.
1:00.7	Now, that's not to say that it makes the effect any less real or any less valid or any less
1:06.4	powerful, but recognizing that ultimately the new year is nothing more and it's nothing less than a date on the calendar.
1:15.4	This helps us remember that any day and every day can be a chance to reset, a chance to renew, a chance to reevaluate, right?
1:25.0	But knowing, as my good friend, my dear friend, Laura Casey would say that
1:29.3	there is no magic in January 1st, I hope that this is an episode that you'll download and that you'll
1:37.1	revisit any time you feel the need to reevaluate or to realign or to recommit, right? Part one of this
1:43.4	series was foundational. We talked a lot about
1:45.8	that during part one. Foundational work. And yes, I think that that episode is also worth downloading
1:51.4	and revisiting, which if you haven't listened to that first installment, you can find it on iTunes
1:55.6	or wherever you listen to your podcasts. However, this particular installment, episode three or part two of your best year yet,
2:03.2	this is where we are going to get practical. In this episode, this is where we get hands on.
2:14.9	This is where we jump into the actionable how of making this year or this day or this week or this month or this life the best that it can be.
2:27.4	And you may wonder how content can be so broadly applicable.
	...

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