Welcome to episode 3 of the Intermentant Fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.

I'm Melanie Avalon,

author of the What-When Wine Diet,

Helio and Intermentant fasting

for health and weight loss.

And I'm here with my co-host,

Jen Stevens, author of Delay Don't Deny,

Living and Interment and Fasting Lifestyle.

For more on us, check out I.F. Podcast.com, Melanie Avalon.com and Jim Stevens.com.

Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the Interment Investing Podcast.

Hi friends, so I'm sort of haunted by clothes.

If you follow me on Instagram, you probably know that I love wearing all the new

clothes all the time and I know that that is not really sustainable and not good for the planet.

That's why I am thrilled that there is now a way to get all of the

clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes

with no waste for a month for free. That's right I now have a website for

both myself and you guys where you can get free unlimited clothes with free

shipping, free exchanges, non-stop from all of the hottest brands and it is so

incredibly easy. It's called Melanieavlons closet.com. We have so many

...