You're listening to the Confident Mom podcast.

I'm Trish Blackwell, your host and Confidence Coach,

and this is a podcast community for busy moms who want to be confident

that they are being the best version of themselves they can be

so that ultimately they can be confident moms to the little ones God has given them.

I'm a first-time mom learning the ropes of motherhood and humbly learning from those who have gone before me on the beautiful journey it is to be a mom.

Welcome to the show. Welcome to the Confident Mom community.

All right so let's dive in this is episode number three of the Confident Mom

podcast and we are talking today about confidence in the mom

baud that's right you've heard about the dad bob baud before but we're going to talk

about the mom baud and how hot that is and how to be

confident in the skin urine. Whether you're five pounds away from your goal weight or

50 pounds away from your goal weight. I'm here and I'm going to put on my personal training hat to help hopefully inspire some confidence for how you feel about yourself today, how you feel physically, how you feel when you look in the mirror, but also how you feel

in the body that God created you to have. I mean, you guys, I'm 5 foot 4 and I would love,

I'm gonna tell you what I would love to be five

foot ten but I wasn't I'm not meant to be five foot ten I'm meant to be five foot four

so there's sometimes that when we when we talk about you know body image or self image and

things that we wish we had you know it's something to keep in mind that at some

point you have to catch yourself and go look I can't really stretch my legs out they're just my bones are as

the longest they're gonna be it's because that I'm supposed to be this height

now I do want to note when I say five pounds something I learned recently is that 92 in a recent study

I don't remember the study off the top of my head I will get that and will be on my website at some point so don't you worry it is a real legitimate thing and it's

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