How many people do you know who struggle with their health?

Chances are whether they show it or not most of the people in your life do.

And chances are you're one of them.

Whether you're dealing with anxiety, depression, endometriosis, acne,

eczema, autoimmune, thyroid Lyme, brain fog, fatigue, or any other symptom or condition,

you're far from alone.

Living with symptoms has become the new normal.

So no more guessing games.

It's time to get answers.

Welcome to the Medical Medium Podcast. I'm Anthony William.

Hey everybody.

Today we're doing a powerful brain meditation for letting go of fear and ridding fear from our soul, spirit, and heart.

Fear is something that becomes a part of our soul and it gets in the way of who we truly are

and it can end up taking away a piece of who we are and shadowing who we aspire to be.

As we go through life and live through hardships, betrayal, broken trust, losses, broken friendships, relationships, or emotional struggles of any kind,

we have small out of body experiences where our soul leaves our brain in body and a disconnect happens.

And there becomes an empty space between our soul and brain, a distance and fear fills the gap.

This meditation is about taking control over your life, not letting fear run you or own you in any way.

This will allow your neurons that are in the emotional center of your brain to reconnect to your soul

and redirect their messaging away from fear, pushing it away.

Now let's begin the meditation. Find yourself a safe, comfortable place to lie down.

If you need to do this meditation while sitting up, that will work fine.

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