What's up guys? Welcome to episode two of the PJF podcast. We have a great show today. We talked about

several topics that I think you guys are going to learn a ton from. First, I actually gave a

quick story about how I broke my shooting hand. Quick hint, it has to do with somebody breaking

into my house and me breaking my hand on his face. So you kind of have to stick around for that

story. From there, we got into how to prevent injuries. We talked about nutritional strategies,

and we also got into actually training. How can we train to prevent injuries? From there, we got

into the ultimate question,

how strong is too strong?

Is a two-time bodyweight squat necessary?

Is there going to be a point where we reach with our squat strength

that no longer increases vertical jump?

We go very, very, very in detail with the science on that question.

And from there, Skyler asked me, what are my three top strength exercises for the vertical

jump?

And we went in depth in why I chose those three exercises.

Let's get it.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrets and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you. Let's do it.

So last episode, we are talking about all of my injuries.

Almost all of them basketball related, but I think I've told you my best one, my only

...