Hi friends, my name is Kelly Laveck. I'm a certified clinical nutritionist,

celebrity health coach, and best-selling author based in Los Angeles, California.

I'm a surfer's wife, a new mom, and a female entrepreneur trying to juggle it all.

I started my company, Be Well by Kelly, in 2012 on a mission to help simplify the science of nutrition.

It wasn't even like something I ever really thought about, you know, now had a pretty massive transformation in my body and it's interesting because when people

ask me like that it's like oh it's all food you know yes you should work out you should

exercise but at the end of the day I mean that's what I believe is

that it's like it all comes down to what you're eating. I thrive on

positivity I want to make choices not cheats I want to live in, I want to love the way I look and feel.

I want to have a positive relationship with food for the rest of my life.

It's how I approach everything, from new scientific research to parenting.

And it's what you can expect from my podcast too.

I think we're starting as a society to just be more inclusive of what bodies are and

what they look like, and there's not one ideal in a magazine and it's so

important to me and I love now that when I'm on Instagram or I'm looking at

billboards around town I'm seeing all different kinds of people. I don't know why

there was this ideal that was so different from reality and that has helped feed body love for me

I will interview my favorite people from doctors, researchers, farmers, entrepreneurs and and moms to my best girlfriends and family with the

goal of getting you the good stuff, the positive takeaways, the tools and tips to help you feel

and be well and a dose of motivation to keep you going.

Maybe you want to try a new form of movement that allows you to access a part of yourself that has been in

hibernation. That can be a fun way to think about choosing movement in the

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