The free trail podcast is presented by Speedland, the pioneering premium trail brand from Portland,

Oregon, and the makers of the brand new GSPGH.

The Cam Haines Commission is almost here.

In fact, Dave is at the factory as I record this, and the shoes are on schedule for an early

October delivery for all those who pre-ordered. Get excited. This shoe is amazing.

The GSPGH is a lot like the GSTAM, but with a slightly softer midsoule compound for a super

plush and comfortable ride, like all Speedland shoes. The GSPGH has the patented removable plate,

a technological innovation you can only find with

Speedland products. Speaking of the GS-Tam, we still have some of the smaller sizes available,

but we are completely out of inventory in size 10 and above for men. That's 11 and a half

and above for women. That means that not even I can get another pair of my signature

shoe. I have two fresh pairs stashed away here at home. They are collector's items that I will

probably keep in perpetuity. And I will never get another pair. So if you want one,

you better go act fast. Visit run speedland.com. Use co-free trail 10 for 10% off the

GSTAM, the GSPGH to the free trail podcast.

Of course, I'm your host, Dylan Bowman.

Here today was Zoe Rome and Tina Muir, two hugely influential voices in the global running community,

who probably need very little introduction to this audience.

Zoe is the editor-in-chief for Trail Runner Magazine and the managing editor

for women's running. Tina is a former professional athlete herself and more recently the founder

and CEO of Running for Real and the host of the Running for Real podcast, which is super popular.

Together, they authored a wonderful new book entitled Becoming a Sustainable Runner,

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