On this episode of Skeptico, a show about what yoga is.

Each and every single person is going to have their own way of experiencing the kind of deeper realm of yoga.

And what I've realized is what we're exploring is not really yoga, it's our own inner world and consciousness. And it's just that

there's this permission slip that yoga grants to explore that. And what yoga isn't. And down into

pigeon, pretend you're an animal, even though you're a vegan and you hate animals.

Push this knuckle into the ground that'll make these muscles feel much weaker.

Keep your belly button drawn in and take nice deep breaths, even though you can't do that when your belly button is drawn in.

I'm not telling you what to do.

I'm just saying maybe you want to.

Very passive-aggressively.

Just melt your rib cage into a melting motion.

Float the right leg up.

No, no, you picked it up. Go back down. And I want you to flow it up.

Just a little bit of a creepy touch. Notice that we both have very tight pants on.

By the way, that was Awaken with JP, who you can find on YouTube. Hilarious, hilarious,

stuff. But ofious, hilarious stuff.

But of course, the first clip was from today's guest, So Hernandez, who we're going to

hear all about in his show The Yoga Connection.

Here goes.

Welcome to Skeptica, where we explore controversial science and spirituality with leading

researchers, thinkers,

and their critics. I'm your host Alex Akiris, and today we welcome my new Dharma brother,

...