Zone 2 Breakdown - Episode 2208

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 9 October 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2208 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more. https://vinnietortorich.com/2022/10/zone-2-breakdown-episode-2208 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ZONE 2 BREAKDOWN Vinnie and Gina open the show by talking a little bit about "Diamond in the Back". (2:00) They also chat a bit about an area in Los Angeles called Ahmanson Ranch. Vinnie used to have to go to that area a lot and it also has good hiking trails. Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00) She explains what the content creator called 12/4/30 LISS (low incline steady state). Vinnie says the creator is almost right, but then shares information about why Zone 2 is better. Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30) Some of the benefits of Zone 2 are building up your heart and building mitochondria--you are creating a lot of power on a lower RPM. (25:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	I personally want to thank all of you who have gone out and watched the movie Beyond Impossible
0:07.4	because of you guys is kicking butt according to Gravitus Ventures.
0:12.6	Just got off the phone with those guys and they're telling me that for right now they want
0:17.1	everyone to go watch it on Amazon.
0:19.7	Listen, I don't get how algorithms work, but right now they want to watch it on Amazon. Listen, I don't get how algorithms work,
0:22.7	but right now they want to push it on Amazon.
0:24.9	So if you haven't seen it yet,
0:26.2	or if you're going to see it again,
0:28.5	go watch it on Amazon.
0:30.7	Don't forget to rate and review.
0:33.0	Okay, now let's get back to the show.
0:36.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:42.9	Welcome to Sunday School with Vinny Tortorich, founder of NSNG, and his co-host, Gina Grad.
0:52.4	I'm going to... And his co-host, Gina Grabb.
1:05.5	Hi, I'm Vinnie Totteridge, folks.
1:08.4	You've got intentions have been stolen, but don't worry.
1:10.8	I'm here to help you get them back. You may be soft and succulent when we start this process, but don't worry. I'm here to help you get him back.
1:15.8	You may be soft and succulent when we start this process, but hang in there.
1:19.1	Before long, you will be lean and mean guaranteed.
1:20.9	It's the Sunday show.
1:25.1	You know, that means we bring in the beautiful Miss Gina Brad. Though you may not drive
1:27.8	A great big
	...

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