ZOE's best health tips of 2024 - Part 2

ZOE Science & Nutrition

ZOE

Nutrition, Health & Fitness, Education, Science

4.6 • 4.9K Ratings

🗓️ 26 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year. In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to be difficult, and how to prevent the disease you probably don’t know much about - but can lead to hospital time. As you consider your New Year’s Resolutions and new habits, this episode will ready you with some great ideas. Why not share with a friend whose also trying to make positive change? 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:08 Should you try fasting? 10:30 Eat more mushrooms 15:40 The power of spices 27:10 Your second brain 35:10 How to prevent osteoporosis 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Enjoy the full episodes here 👇 Intermittent fasting | Spotify or Apple Mushrooms | Spotify or Apple Spices | Spotify or Apple Gut health | Spotify or Apple Osteoporosis | Spotify or Apple Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.

Transcript

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0:00.0	Welcome to Zoe Science and Nutrition,
0:03.0	where world-leading scientists explain how their research can improve your health.
0:11.0	Welcome back to our two-part recap of 2024.
0:18.0	Taking a look back at all the best nuggets of wisdom from Zoe episodes this year.
0:23.2	In this jam-packed episode, we'll hear how your second brain affects your mood, why fasting
0:28.9	doesn't actually have to be difficult, and how to prevent the disease you probably don't
0:33.4	know much about, but can lead to hospital time. Let's get into it. If you're anything
0:41.0	like me, you've probably heard a lot about intermittent fasting, but maybe aren't completely
0:45.4	sold on the idea. Well, this first episode might just change your mind. Intermittent fasting
0:51.4	can spark some serious health benefits, but how to get started?
0:55.8	In this episode, I talked with my Zoe co-founder, Professor Tim Specter, and Jin Stevens,
1:01.1	an intermittent fasting advocate and best-selling author.
1:05.5	It's the first time that I tried intermittent fasting, and transparently, I absolutely hated it, Gin.
1:12.6	And so I did follow.
1:14.1	I did the required weeks, and I could not wait.
1:16.5	The day I stopped, I was so happy.
1:18.5	But before we get into that, I'd like to just start the very beginning next to you, Jen.
1:22.6	Okay.
1:22.9	What is intermittent fasting?
1:24.9	The words sound so scary.
1:26.9	The word fasting makes you think that you're going to like 40 days and 40 nights wandering
1:31.0	in the desert.
	...

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