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Imagine a ray of warm light gently flowing over you from the top of your head to the tips

of your toes. The light feels warm and soothing and makes you relax more and more. If any thoughts

of your day drift into your mind, picture them as little feathers and gently blow them

away. Let's take some deep breaths together. Take a big breath in and then slowly let it

out. Again, a big breath in and slowly let it out. Breathe in and out. Breathe in and out.

It's time to meet up with our puff of fish friend. Zen is about to start his meditation

practice. But before he gets the chance to do that, one of his friends, a delicate pink

axe a lot called Amara, swims over and says hello. Amara asks Zen what he's doing and

he tells her about his meditation practice and how it helps him to calm his mind. Amara

...