Zen Power Program: Exploring Tibetan Resilience and Inner Fitness

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Bleav + Anika Jackson

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5 • 1.4K Ratings

🗓️ 28 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the fast-paced and often chaotic world we live in, the pursuit of inner peace, spiritual growth, and self-care has become more vital than ever. As we face challenges in both our personal and professional lives, the importance of mental and physical well-being cannot be overstated. Join Allan Knight and Anika Jackson in this Zen Power Podcast as they explore how to practice recognizing self-worth, regardless of external circumstances or achievements that is essential to cultivating a healthy sense of identity and self-esteem.

Transcript

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0:00.0	This podcast is proudly produced by your brand amplified.
0:04.9	Welcome to the Zen Power Hour. My name is Alan Knight, and as a former Zen monk, I've discovered that ancient wisdom truly holds the key to modern transformation.
0:15.5	And I'm Monica Jackson. Together, we're bringing you the tools and techniques you need to live a more fulfilling
0:21.8	and successful life. Join us as we explore insights that will literally revolutionize both
0:28.0	your personal and professional relationships.
0:36.7	Hi, Anika.
0:38.4	Hi, Alan.
0:39.5	How are you today?
0:41.1	I am under the weather still, but I'm here with you so that I can learn.
0:47.8	Under the weather, it means you have a cold, which means you're in a lot better shaped than a lot of other people.
0:53.8	True.
0:56.1	I know it doesn't make you feel better.
0:59.1	Yeah, I know we were talking a little bit a few minutes ago.
1:02.5	As you know, being a former Zen monk, I do have some connection to Tibet.
1:06.5	We talked about the country of Tibet.
1:08.6	I love the Tibetan people and whatever.
1:11.8	And when I first started reading about the Tibetan people years and years ago, they talked about the fact that
1:16.2	Tibet is like a very mountainous, mountainous with the Himalaya Mountains. And it has
1:25.1	extremes of weather, extremes of nature. It's a very difficult environment
1:30.8	to live in. Nine months of the year, it's freezing cold, and there's a lot of snow and wind,
1:36.9	and it's tough. And these people are so tough, they're out there walking hundreds, sometimes
1:42.9	hundreds of kilometers to do some of their spiritual practices to use the experience of the difficult conditions around them to go inward and practice self-mastery.
	...

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