I'm delighted to share my first series as in partnership with Heck, who like me do things differently.

Being an independent and British family owned business, they use the finest ingredients in small batches,

pulling out all the stops to bring that farmer's market quality to the supermarket shelf.

In addition to their delicious original range, they offer veggie options too, catering for absolutely everyone,

all of which can be found online at heckfood.co.uk and in the major supermarkets too.

Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify nutrition,

equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer and best-selling author of Renourish,

a simple way to eat well.

I'm so excited to share my vision of food far beyond the confines of my clinic.

I truly believe food should always be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

I'll be joined by some very special guests and we'll be talking about how to develop a healthy relationship with food,

and what does that even mean? How does it make us feel and how it can change our lives forever?

Zanna Van Dyke is a personal trainer, author and entrepreneur.

She is one of the UK's most recognizable voices in health and fitness, and the first female UK Adidas Global Ambassador.

She is co-founder of The Girl Games, a movement empowering woman, host of BBC's fit and fearless podcast with her two best friends, Talia and Vic.

And with a passion for sustainability, Zanna has most recently founded State Wild Swimware, a brand made from recycled ocean plastic.

Her love for travel sees Zanna blog the world, so it's wonderful to catch her at a time when she's here at home with us today.

Hello, Zanna. Hello!

I'm so excited to be here. I'm so excited.

I actually got you here. I mean, in terms of a lifestyle that means you're rarely actually in your home country, you're definitely nailing that one at the moment.

Yeah, I think I'm in the country for five days this month, which is shocking. And actually, I wish I was home a little bit more sometimes.

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