Zane Griggs | The TRUTH About Bio-Identical Hormones, Carnivore Calcium Score Results, & The 3 Pillars of Health KKP: 616

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have here with me Zane Griggs. He is an Optimal Health & Longevity Consultant, an expert in the field of health focusing on preventing diseases, slowing aging, and living longer. In his 20s, Zane started lifting in college, and like many young adults, he ate whatever he wanted and took junk supplements. But in his mid-20s, he began to think more about health and eventually focused on longevity. Now, Zane is helping people improve their metabolic health and fitness and offers practical strategies for unlocking optimal health and longevity. Zane Griggs is the author of the book "Low Carb Lifestyle & Weight Loss Made Simple" and his newest release, “Kicking Ass After 50,” which tackles how you can get optimal health at your age. In this episode, Zane Grigs discusses why you should prioritize having longevity goals rather than performance and fitness goals. He also talks about why nutrition and focusing on your diet first is important. Additionally, he also shares his thoughts on testosterone injections. Tune in as we chat about longevity goals over performance and fitness goals, sleep, nutrition, diet, the power of zero calcium score, and testosterone injections. ● Zane Griggs Kicking Ass After 50 book on Amazon: https://www.amazon.com/Kicking-Ass-After-Ken-Berry/dp/B0C1J5BNWW/benazadi-20 Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [9:41] Why Having Longevity Goals Better Than Performance and Fitness Goals? - Fitness goals are driven by initial vanity, and performance goal mainly focuses on eating to improve your performance. But both goals do not translate to longevity. - For longevity, you need to consider how your eating and doing affect certain markers in your bloodwork. - Body scans and blood work should be superior to having a good outward appearance. - You can have fitness and performance goals, but longevity goals should be prioritized. [17:53] Sleep, Nutrition, & Diet: Which One is The Most Important? - Start with your diet first. - Diet is what you do. Every day, it's a conscious effort. It's where you start balancing your hormones out. - If you start exercising, most people will get hungry, which goes back to the diet. [24:06] Get a Calcium Score and Strive to Achieve The Power of Zero - Zane has a zero-calcium score with his animal meat diet. - Everyone should have a goal of getting a zero score on calcium score. - The calcium score is the ultimate test to see if you are at risk. - It’s important for people to get a calcium score. [32:53] Testosterone Injections: Should You Do It or Avoid It? - Once you get past your late 40s to 50s, you can be optimizing all of your lifestyle habits and still have a free testosterone level in the single digits, and there's not much more you can do to improve it. - What happens when testosterone is low is that it’s more about personal drive and libido, creativity, brain fog, and your ability to focus. - It’s up to men to decide. - Hormone replacement therapy is a game changer for men and women in their 50s or 60s. - Hormone replacement therapy should never be a substitute for poor lifestyle choices. [47:12] Kicking Ass After 50: The Book Is Written for Men, But What about Women? - Every principle in the book regarding diet, exercise and sleep applies to humans. - Whatever a guy would do to optimize his testosterone would work for optimizing any sex hormone. - The book talks revolve around men, but if you’re a woman and it doesn’t bother you, read it by all means. - What guys want to consume is something that is concise, easy to put in place, and straight to the point. But certainly, all the information applies to men and women of all ages. AND MUCH MORE! Resources from this episode: ● Website: https://zanegriggs.com/ ● Follow Zane Griggs ● Facebook:https://www.facebook.com/zanesblog/ ● Twitter: https://twitter.com/zanegriggs ● YouTube: https://www.youtube.com/@healthyaf/featured ● Instagram: https://www.instagram.com/zanegriggsfitness/ ● Zane Griggs Kicking Ass After 50 book on Amazon: https://www.amazon.com/Kicking-Ass-After-Ken-Berry/dp/B0C1J5BNWW/benazadi-20 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Keto Camp podcast, we talk about kicking ass after age 50 with Zane Griggs. Many times with your diet you're eating in a way to improve your performance in the gym or performance with a certain sport. So you're really like high fuel.
0:34.7	You're raiding it by a short term effect
0:38.1	for that performance, which I understand.
0:39.7	And for athletes, that's great.
0:41.5	But for the general aging public, I don't think that's going to work.
0:45.4	And so for longevity, you need to be thinking about how does what you're eating and what you're doing
0:49.8	affect certain markers in your blood work like your fasting insulin or the amount of
0:54.5	visceral fat or storing around your organs. How is it affecting your blood sugar, your
0:58.7	blood pressure? Those are markers where I think we need to be bringing more in the forefront of fitness than the weight on the bar.
1:08.8	You know body scans and blood work, body scans and blood work, right, should be superior to bikini bodies and, you know, your
1:18.4	bench press. We have access to ancient healing strategies such as katosis, fasting and carnivore.
1:31.8	And on the Kito Camp podcast we are determined to deliver the
1:34.9	science to you. We bring in the thought leaders in this space to have extraordinary
1:39.2	conversations so you could apply it and change your life. Your body was built to thrive. Your body is capable of healing as long as you identify the interference and remove it.
1:49.0	I believe you are a masterpiece because you are a piece of the master. My name is Ben Azotti. I'm the
1:54.6	best-selling author of Kido Flex and I want to thank you for spending part of your
1:58.9	day with me. Hey Kito Camp or hope you're having an outstanding day today.
2:14.0	Today we bring on for the first time on the Keto Camp podcast, Zane Griggs, who wrote a brand new book called
2:21.4	Kicking As After 50 50 along with Dr Ken Berry who's a friend of the show and
2:27.7	Zane just laid it all out for you today.
2:31.4	We get into Zane's backstory. He started lifting weights back in college,
2:35.4	did the dirty bulking, taking toxic supplements and do whatever it takes just to
	...

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