Your Wonderful Female Body - Pelvic Floor Health with Dr. Tanya Rowenhorst, Pt 2
Heaven In Your Home
Francie Winslow
4.9 • 660 Ratings
🗓️ 29 August 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Yes, it is possible to sneeze or cough without leaking. To exercise without a sense of urgency. And, even to be healed from uncomfortable or painful intercourse.
Strengthening the pelvic floor can lead to incredible benefits, regardless of your life stage. Listen to part two of the conversation with Dr. Tanya Rowenhorst, where we unpack the health of your female body, including a more comprehensive awareness of your body so that you can be more fully connected mind, body and spirit.
You’ll hear a candid discussion about living more integrated, especially if you find yourself disconnected due to shame, embarrassment or iies that don’t align with the Word of God.
Tanya is a wife, mother of 5 and practices women’s health physical therapy through innovative and approachable services at Refine Physical Therapy.
About Tanya and Get Connected:
God has given Tanya a passion and heart for serving and speaking truth to women. She believes that each woman has been given a good body at every stage of life, and she desires to see women embrace who they were created to be and live life to the fullest. She attended Dordt College to get a B.A. in Exercise Science and a minor in psychology, and received her doctorate degree in physical therapy from the University of Iowa. Learn more about her approachable women’s health support on her website.
Dr. Tanya Rowenhorst, Website and Instagram
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Transcript
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| 0:00.0 | Hey everybody, we're back with another episode in this conversation series that we're having |
| 0:08.1 | on your wonderful female body. But today, we are having part two of the conversation with Dr. |
| 0:13.9 | Tanya Rowan Horst. If you didn't listen to last week's conversation, I really encourage you to go |
| 0:18.5 | back because it's so rich, full of wisdom, |
| 0:21.5 | full of tenderness, full of insight as we integrate our female bodies, our sexuality, our health, |
| 0:28.1 | and our faith. |
| 0:29.5 | And Dr. Tanya is just so wise, as I mentioned last week. |
| 0:32.8 | She is a physical therapist, but she specializes in women's health, specifically the |
| 0:37.2 | pelvic floor. |
| 0:38.8 | Her business is called Refined Physical Therapy, and she's just really talented and really wise. |
| 0:44.6 | I'm trusting that you were blessed last week and that you will be doubly blessed this week as we get |
| 0:49.3 | into a little bit more deep places of our story, but also some practical exercises that you can do |
| 0:55.6 | to continue to grow in health and ways that you can also continue to learn from Dr. Tanya. |
| 1:01.0 | So enjoy today's episode. So what are some of the goals that your clients have when they come |
| 1:05.7 | to see you or just to kind of get a grid? If I want to grow in this, what are some goals that |
| 1:09.6 | people would have in mind? Yeah, that's a great question. I mean, they can be varied a lot. And when I'm working with them, |
| 1:15.4 | I am always like coming in with a blank splitting me like, you tell me what you want to do. And then |
| 1:20.4 | let's figure out a game plan to get you there, you know? So for some women, they just don't want to leave when they sneeze or cough. And, and let me tell you that that's completely possible because, again, women, some women just believe like, this is just |
| 1:30.3 | something I have to deal with. It just happens because I'm a certain age or because I've had babies |
| 1:34.5 | or whatever. And so for some, it's just dealing with like the sneezing and coughing. For others, |
| 1:40.7 | they have like high exercise goals where, you know, they want to be able to go to |
| 1:45.2 | the CrossFit class or the, I don't even know what they're called, like the trampoline classes |
... |
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