What's going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm your host Mike Milner and today I wanted to talk about something that is in my opinion one of the most overlooked parts of the process when it comes to nutrition,

fitness, anything related to your health and wellness journey, and that is your relationship

with food.

And this was brought to my attention because I've received a few

testimonials from some of our clients that we work with and one of the things that

stood out to me was that each one of them in kind of their own unique way

mentioned something about how their relationship with food has dramatically

improved, which is something that we are very intentional about and very specific in how we address the mindset side of things like we openly talk about that and the reason that that's a part of our philosophy,

it stems from my own personal journey

and my own experience with having a very disordered relationship

with food for a number of years.

And I've actually been on both ends of the spectrum which I'll talk about but

also a lot of people can relate to that where anytime we go on this you know

journey for better health and we have goals and we're trying to achieve a body

composition goal or trying to achieve some form of aesthetic goal it can potentially

cause a disordered relationship with food and our bodies really and with

exercise too.

I mean we kind of see it all across the board, you know your relationship with food, your relationship with food, your relationship with

training, and your relationship with your body. Three very important

relationships that we often see can, they have a tendency to get disrupted by the process of going through a journey with doing

things the wrong way and we'll talk about that.

So my personal experience,

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