This episode is brought to you by Better Help. It sure is. As you know, stress and anxiety can show up in all kinds of ways. And often, they take forming things that don't actually associate with stress. It's so true. Stuff like headaches, teeth grinding and even digestive issues can all be a result of stress and anxiety building up in the body. And in the world, that's telling you to do more, to exercise, to see your friends, to run your company, to read your books.

Here's a little reminder to take care of yourself. Do less. And maybe try some therapy.

I couldn't recommend therapy more. We talk about it so often on here. Because we are advocates for therapy. Like it's genuinely changed both of our lives. But how do we even get into it? I think,

okay, that's what it was. This podcast was going for a little while. And I was like, hey,

girls, this is getting bigger. I think we should talk to someone. Just because as a friend,

I could see all the issues my friends were having. Yeah. And we each decided to like get a therapist.

And it's been honestly, life changing. Absolutely. Like, I know that stress can be a natural part of life,

but I think sometimes there's added levels of stress that are not normal.

Yeah.

And therapies just really help to just calm my nerves about certain things that make me anxious.

Yeah.

Yeah, it's absolutely been life-changing.

The anxiety I get most is that, like, the anxiety of the future.

I'm always like, what's going the anxiety of the future. I'm always like what's going to happen

in the future and see and therapists talking to a therapist, it's made me manage to like very much be

in the now. Yeah, absolutely. As the largest online therapy provider in the world,

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This podcast is sponsored by Spex Savers contact lenses. Tolly, do you know that feeling when you're

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