Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 24 July 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, rapid-fire episode! Learn how to best incorporate strength training, find a healthy weight while training, and determine if fasted or fueled training sessions are more appropriate for you. Listen in as the group offers tips for open-water swim practices, nailing your next assessments, avoiding muscle cramps, and more! With so much information on this episode, there's a new tip or trick for everyone. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.2	Welcome to the show, everybody.
0:35.1	It is episode 200 of the TryDop Podcast.
0:38.3	That's right.
0:39.2	They've let me do this for 200 episodes.
0:42.4	And we're going to keep the podcast rolling.
0:44.6	Still, plenty of swim, bike, run, strength, recovery, nutrition topics for us to get to here on the TriDOTP podcast.
0:51.7	Thankfully, when we launched this podcast, Triathlon is just such a complicated sport.
0:55.6	There is plenty of things for me to ask our coaches
0:58.9	and pick their brains about.
1:00.9	But here on episode 200, if you're a long-time listener,
1:03.4	you know this already, but every 25 episodes,
1:06.3	we dedicate the show to asking a panel of our coaches
1:09.3	your questions, questions from you,
1:11.8	the athletes in our audience.
1:13.9	And I've got three tri-dot coaches and experts here to help us out here for this episode.
1:19.1	Number one, pro triathlete and tri-dop coach Elizabeth James.
	...

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