Your “Primitive” Brain & Food: It Doesn’t Care That You Want To Lose Weight (Or Why) | HSM495

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 2 August 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 495 of The Half Size Me™ Show, Heather talks with Brandy about our primitive brains and how they don't really care about our "whys" for weight loss, plus how to get out of the cycle of mindlessly eating after the kids are in bed how to plan for today and for binge-eating episodes how to find non-food rewards and schedule in "me time" and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 495 brought to you by the Half-size-me community.
0:07.2	In order to join us, please go to half-size-me.com forward slash join.
0:37.2	Hello and welcome back to another escoch Heather episode.
1:03.7	I am so thrilled to be here with you today.
1:06.8	I'm going to be coaching Brandy on not stressing about her why for weight loss, but rather focusing
1:14.0	on the actions that she can do with or without the feeling of motivation without the feeling
1:19.7	of having to have a big why.
1:21.2	I see this as being sometimes another obstacle we put in the way of us getting to our goal.
1:26.5	We feel like if our why is not big enough, something we can really think or teeth into,
1:32.0	we can't necessarily take action.
1:34.3	What I've kind of found over the years is for me, it was this big why.
1:39.2	For many people, just the little day to day-wise can be enough reason to do this journey.
1:45.9	I think you're going to get a lot out of listening to this discussion with Brandy and we really
1:50.7	focus on ditching the feeling of having to have a big why, focusing on identifying her
1:57.1	lower brain voice that's getting in the way and how she can start to see this from a totally
2:03.0	different perspective.
2:04.7	Now before I get to her coaching call, I'm going to be diving into your VIP emails.
2:11.6	Just as a reminder, many ways I can help you.
2:14.7	One, my YouTube channel, I'm turning out videos there for you on various weight loss related
2:20.8	topics that can really support you in your in your goals and your journey.
2:25.2	Just go to my half size me YouTube channel for videos.
2:28.4	We have the free podcast, which you're listening to right now.
	...

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