0:00.0	Welcome to the Autism, ADHD podcast. I am so happy that you join me today. I want to take a moment and ask for your help. Please take just a second and give the podcast a five-star review. This will help me continue the podcast and keep bringing you helpful
0:23.7	information. Thanks so much again for taking the time to give that five-star review. Now let's get
0:30.3	started. Welcome Tracy to the Autism ADHD podcast and Autism ADHD TV.
0:40.7	Holly, I am so excited to be here.
0:43.5	Thank you so much for having me.
0:45.5	I have been looking forward to today.
0:48.9	And I know that my watchers and listeners are going to absolutely love this.
0:53.2	But before we jump in,
0:54.8	I'm going to introduce you really quick. Perfect. So Tracy Nolan Bierman is a certified
0:59.9	life mastery consultant who helps ADHD moms with ADHD adolescents manage overwhelmed so they can
1:06.8	stay focused on being the mom they want their kids to see, even if they have a million
1:12.6	other things calling for their attention in their beautiful, unique mind. She has
1:18.7	combined her unique experiences as an ADHD mom with ADHD teens as a formal preschool teacher
1:26.8	two decades of mind, body expiration, and almost 30 years in the yoga mat to support moms
1:31.7	worldwide through her powerful courses, programs, and the vision-driven mom with ADHD
1:36.9	podcast, which I love.
1:40.3	Thank you.
1:41.0	Okay.
1:41.4	Thank you.
1:42.0	So we are going to talk about your child is watching you.
1:46.6	And for those who have seen that title and think, what on earth is this, Holly and Tracy?
1:56.1	She's lost it.
	...

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