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The Human Upgrade with Dave Asprey

Your Microbiome May be Misbehaving – Naveen Jain : 612

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 25 July 2019

⏱️ 64 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, my guest is an entrepreneur, a visionary who seeks to solve some of our world’s biggest obstacles through creative innovation and collaboration, and also my good friend—Naveen Jain.

Naveen has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking the wrong questions about gut health, especially in relation to the chronic diseases that are plaguing so many people. The focus on “what organisms are in the gut “is stalling us; the focus on “what those organisms are producing”—now that gets us closer to real answers.

“The body doesn't care who is doing it, what it cares about is what is being done to it,” Naveen says. “And if you can figure out what these organisms are producing that's being absorbed in the human body, we will be able to actually do something about it. Because then, it becomes math and chemistry. Once you know the biochemical activities of the chemicals that are there, you can adjust those chemicals.”

We’re going to get into some new science about how people can change their gut bacteria and know what's going on. You’ll learn that you actually want more species—and a more diverse set of species—in your gut. It will improve your health and will probably make you live a lot longer. 

And by the way, Naveen’s a regular on Bulletproof Radio, most recently on episode: #541: From Inside Your Gut to Outer Space: Moonshots with Naveen Jain. You can hear my other conversations with him on episode #452: Listen to Your Gut and Decide Your Own Destiny and episode #382: The Microorganisms in Our Body That Keep Us Alive. I always get great feedback from listeners about our conversations, so I’m always happy to talk to him again about more gut health.

A Bit More About Naveen:

  • He is the founder of several successful companies, including Viome (that I talk about a lot), Moon Express, Bluedot, TalentWise, Intelius and InfoSpace. He’s also a trustee of the board at the X PRIZE Foundation, an organization that since 1994 has designed and launched 17 prizes for industry changing technologies in the domain areas of Space, Oceans, Learning, Health, Energy, Environment, Transportation, Safety and Robotics. Naveen is the title of the Women’s Safety X PRIZE, that empowers women around the world. 
  • He just launched a brand-new podcast called Moonshots with Naveen Jain. “Intellectual curiosity is what moves humans forward and humanity forward,” he says—and he’s hosting conversations with the world’s leading thinkers and entrepreneurs to bring their insights and ideas to you.


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Transcript

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0:00.0

When you're stacking your biohacks, one of the most important things you can do is make sure that

0:04.4

you recover properly because you get rest. That's when your body recovers. In fact, that's part

0:10.6

of the laziness principle from my book Smarter Not Harder. And one of the things I like to use

0:16.1

is an infrared sauna like Sunlighten. That's because you actually rest while you're in the sauna,

0:22.4

but more importantly, it makes you get really good sleep at night. There are tons of studies

0:27.7

that show that sauna heat works really, really well. And the kind of deeply effective

0:33.6

rest you get when you get out of the sauna is what retarges you physiologically and mentally.

0:39.3

Better yet, because you're detoxing in the sauna, you'll be able to handle the stress that you

0:43.7

face every single day. Sunlighten has four sauna collections. Each has a different combination of

0:49.6

light and heat and invests in your rest. Go to sunlighten.com slash day. I mentioned day

0:56.0

vast free and you can save up to $600 on your sauna. I was grabbing a danger coffee with my friend

1:00.9

the other day and out of the blue he said, Dave, what do you do for your skin? I left it first because

1:06.0

it's not like I have a complex skin care routine. But I do know that my skin is the largest organ in

1:11.9

my body and it is the first line of defense against the world and it's really permeable if you don't

1:17.4

take care of it. So I do take care of my skin. And one of the few things that I found that works

1:21.6

noticeably is timelines skin health line. That's because timeline uses a fascinating new ingredient

1:28.0

than vented called myto purer that you've heard about on the show. It's clinically

1:32.8

improvement to support your cell's ability to make energy so you have healthier younger looking

1:38.0

skin which takes energy. One of the things that makes timelines stand out to me is that there are

1:42.8

lots of rigorous clinical trials showing that it works systemically and it works specifically on

1:48.0

your skin. It's made a big difference in how my skin looks and feels. So pay attention to your

1:53.2

skin because it's an organ and you want all your organs to work right. Check out timelinenutrition.com

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