Hi, we've got three stories from Curiosity.com to help you get smarter in just a few minutes.

I'm Cody Goff, and I'm Ashley Hamer.

Today you'll learn whether social media is hurting your memory, why grocery stores sell crusty

bread and paper, and the best workouts to help you get into exercise according to Harvard doctors.

Let's satisfy some curiosity.

So Cody, you're a pretty experienced exerciser, right?

Yeah, experienced, not always consistent, but...

What was like the first exercise you ever did

when you were trying to just get into regular exercise?

Probably running.

Because it's easy.

You don't need any equipment.

Sure.

Go outside.

Well, for some people, it's not easy though, you know, if you're older, if you're, you know, a little overweight,

sometimes that's not that easy, which is why these Harvard doctors came up with a list of exercises that are super easy for people to do

if they're just getting into exercise. They put together this special health report called

starting to exercise to help people basically start a healthy exercise program.

Basically you just want to stay active whoever you are, right?

So what does that mean staying active?

You always hear this.

Right, well according to Health Beat by Harvard Health Publishing,

...