You're listening to episode number 57 of the Keto Diah Podcast. Today we're chatting about your

goal weight and what it means, the process of getting to your happy weight, what to do in a plateau, and so much more. Stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com

and this is the Kieto Diet Podcast

where we're busting through the restrictive mentality

of a traditional ketogenic diet to uncover through the

ketogenic diet to uncover the life you crave.

I've spent the last four months completely redoing my best-selling

ketogenic program, the keto bundle, The Keto Bundle combines my two digital programs,

The Keto Beginning and Fat Fueled, to provide you with clear step-by-step how-to on successfully adapting to a ketogenic diet,

avoiding common ketogenic struggles,

and healing your body fully and completely

with a ketogenic diet.

And now it's even bigger and richer with 65 additional pages, beautifully

designed graphics, fully re-edited text, and a whole new easy to use format.

Some of the updates include boosted content

for supporting beginners on overcoming challenges

while adapting, including how to cut out grains, reduce carbohydrates, and ditching sugar for good.

Guides on how to take action for gradual change when you're not motivated.

Support for adapting to keto when there are digestive issues.

Expanded chapter on healing your imbalances with Kido from auto-immunity,

adrenal dysfunction, neurological health, hormones, thyroid,

...