Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 4 July 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

The connection between what you eat, your gut, and your mood
What you should eat for longevity
Natural ways to control your appetite
Does your gut microbiome affect your body composition?

This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.6	In today's episode of the Dr. Gabriel Lyons show, I sit down with Dr. Amy Shaw.
0:20.2	I love having other providers on the show because it allows us to
0:23.9	discuss what is challenging for patients in real time. She got her nutrition degree from Cornell.
0:31.3	She went on to medical school, did a residency in internal medicine at Harvard, then did a fellowship in allergy and immunology at Columbia
0:41.0	University. We had a great conversation. And in this episode, we talked about the connection
0:46.7	between the gut, the microbiome, and mood, how what you eat, how the bugs in your belly dictate
0:53.8	how you feel. We also discuss the difference
0:56.9	between cravings and hunger. And finally, we cover when you should be eating, what you should be
1:03.7	eating to really leverage food for mood and longevity. If you like this episode, please like it, subscribe it. We put out this content for
1:13.5	free. Your support means the world to us. Let's dive in. This episode of the Dr. Gabriel Lion's
1:20.8	show is brought to you by One Farm. This episode is all about gut health. One Farm makes an amazing bone broth, gut health product. What I
1:31.7	love about this is this is a product that is dedicated to connecting farmers with consumers.
1:38.5	They work with over 40 different farms all around the world to get their adaptogens and their herbs. As it relates to
1:47.1	gut health, bone broth is a great adjunct to what you're already doing. One farm has been
1:53.0	enhanced with other botanicals and adaptogens to help support a healthy microbiome for better gut
1:59.6	health, which hopefully means better mood.
2:02.5	It's bone broth from grass-fed organic beef. It has garlic and onions in it, organic heirloom
2:09.3	garlic, which tastes great. There's also chamomile and marshmallow root, all of which can
2:14.8	help your stomach. You add one to two scoops to warm water. And if you
2:19.4	are in a hot place like I am, you add it to warm water. And then you can put it in the fridge and you
	...

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