Your Gut and Your Mental Health - Building Awareness | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 15 March 2021
⏱️ 5 minutes
🧾️ Download transcript
Summary
What happens in your gut affects your mental health. Healthy food choices not only promote physical health, but positively impact your energy, stress levels, and overall mental wellbeing. In this Monday Motivation episode, Adi talks about his own experience making nutritional changes and challenges you to make healthier food choices throughout this week.
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Transcript
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| 0:00.0 | Happy Monday, everyone. It's Sophie. And a D. We're always looking for new ways to support you, |
| 0:07.0 | and we know firsthand how life can get in the way. So we've created five-minute episodes with |
| 0:12.5 | motivation from us and our great friends to keep you feeling ignited and inspired no matter what |
| 0:18.0 | life throws at you. Welcome to the Ignited Motivation podcast, mini episodes |
| 0:22.7 | every Monday. Listen while you brush your teeth. Or on your morning walk. And you'll never miss out |
| 0:28.2 | on the latest tips and tricks that are keeping us feeling motivated. Our immunity and the system |
| 0:35.2 | that supports our immune system are so crucially important to our |
| 0:38.3 | literal survival. And one of the easiest things we can all do to support our immune system is |
| 0:43.1 | take a high-quality probiotic. A D&I have just started taking just-thrive probiotic and we are in love |
| 0:50.2 | for many reasons. Yeah, I mean, first of all, the thing is that what it allows us to do is be |
| 0:56.7 | preventative, right? So many people are talking about how to not get infected, but how do you |
| 1:01.4 | support your actual immune system? Did you know that 70 to 80% of your immune system actually |
| 1:06.3 | lives in your gut? And that's why supporting gut health is so crucial for your immunity. |
| 1:12.4 | And did you know that more than 99% of the probiotics that you get in the market die in |
| 1:17.7 | your naturally harsh stomach before they even get to where they're needed? |
| 1:21.7 | Which is why just thrive probiotics are so different. They use these proprietary strains that |
| 1:27.1 | have been tested and proven to |
| 1:28.3 | arrive 100% alive in your gut, which is massively, massively important. |
| 1:34.6 | This speaks to when you go to the grocery store, you buy probiotics that are in the |
| 1:38.3 | refrigerated section and you think that they're going to serve a purpose, but actually |
| 1:43.3 | the majority of them die. |
| 1:45.4 | Yeah. |
... |
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