Your Guide to Nutrition Fads, Weight Loss Myths, and Debunking Wellness Trends with Cardiologist Dr. Danielle Belardo
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 6 March 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to total health, debunking wellness myths and trends, which treatments she would never recommend, the dangers of the supplement industry, preventing cardiovascular disease and dementia, advocating for GLPI weight loss medications such as Ozempic, medical gaslighting, how to accurately read your blood pressure at home, the most dangerous diets for heart health, the importance of evidence-based research, and so much more.
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Transcript
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| 0:00.0 | The following podcast is a Deer Media production. |
| 0:04.0 | Deer Media IRL is back and we're showing up bigger, better, and louder than ever. |
| 0:11.0 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:17.0 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions |
| 0:21.8 | from your headphones to the stage. |
| 0:24.1 | Get ready to be inspired, entertained, and watch audio get a makeover. |
| 0:29.4 | Tickets are on sale now at dearmedia.com slash IRL see you on May 4th in Austin, Texas. |
| 0:37.0 | Welcome to the Blond Files Podcast. I'm your host Arielle Lori and I'm here to talk all things |
| 0:46.4 | wellness. From how to achieve optimal health and well-being to the best beauty tips |
| 0:51.5 | and everything in between no topic is off limits. I know there's so |
| 0:55.5 | much information out there so I am bringing on expert guests and sharing my own experiences |
| 1:00.4 | to help you sift through all the wellness stuff without the BS. |
| 1:04.0 | Enjoy the show. |
| 1:06.0 | Hi everybody, welcome to the show. |
| 1:10.0 | I am excited because I have one of my favorite people and favorite doctors on the show today. |
| 1:17.3 | She was on a few years ago, but today's episode we really get into a lot of hot topics in the wellness world right now so I am |
| 1:26.2 | talking to my friend Dr. Daniel Balardo I'm sure a lot of you follow her on Instagram. |
| 1:32.2 | She is a preventative cardiologist in Los Angeles who helps |
| 1:36.6 | patients across the United States and internationally to optimize their weight and cardiovascular |
| 1:41.7 | health through her practice precision preventative |
| 1:44.5 | cardiology. She is super smart. She is a graduate of the Drexel University |
| 1:50.3 | College of Medicine. She completed her residency at Temple University and she uses her unique |
... |
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