Your Guide To Guided Meditation

Oversharing

Betches

Society & Culture, Mental Health, Self-improvement, Relationships, Health & Fitness, Education

4.7 • 1.9K Ratings

🗓️ 12 July 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jordana and Naomi are doing things a little differently today: instead of their usual convo, Naomi leads Jordana and listeners through a guided meditation (feel free to follow along). They discuss different kinds of meditation, and the best approach for listeners on the go. Naomi defines some key terms frequently thrown around (like ‘mindfulness’ and ‘mantra’) before sharing some tips and tricks for being mindful in your everyday life. Jordana uses her personal experience to provide insight into using meditation practices (yes, counting sheep is a thing) and relaxing her mind before bed. Then a listener writes in about getting fired from her job, and they give advice on how to move forward. Finally, this week’s Triggered covers the frustration of wanting to be invited to the events you don’t even want to go to. Stay tuned for next week where they’ll discuss tips for finding the right therapist. Check out the Hung Up podcast here: Hung Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, is that a pumpkin spice latte?
0:03.2	No, it's the pumpkin spice latte.
0:05.9	Starbucks?
0:06.9	Obviously.
0:07.9	You know, I once got so obsessed with pumpkin spice, I only wore orange for a month.
0:11.3	Ugh, that's nothing.
0:12.6	I once got so obsessed I got a pumpkin shame into my hair.
0:15.0	Oh yeah?
0:16.0	Well, last year I cured outside Starbucks for a week, and my tent was a shape of a pumpkin.
0:19.8	Well, I'm changing my name to pumpkin spicy.
0:24.9	The Starbucks original is back.
0:26.7	Go all out pumpkin spice, subject to availability while stocks last.
0:30.8	A quick note before we get into the episode, Oversharing is a podcast for entertainment purposes
0:36.4	only.
0:37.4	It is not a medical podcast and does not constitute medical or psychological advice.
0:41.1	Always seek the advice of your position or mental health professional.
0:45.1	Hello, and welcome back to Oversharing.
0:49.6	I'm Jordana Abraham, and I am Dr. Naomi Bernstein.
0:53.6	And this week we have a very special treat for you guys.
0:57.1	And for me, Dr. Naomi is going to lead us in a meditation.
1:02.0	I'm so excited about this.
1:03.6	I couldn't sleep last night.
	...

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