Your Guide to a Sober Vacation
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 23 February 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Your first sober vacation is a big milestone. You might be wondering: can a vacation be fun without alcohol? I'm here to assure you that the answer is yes! Honestly, vacations can be even more enjoyable when you leave alcohol out of the equation.
If you’re gearing up for your first sober vacation, I’m here to help. Today I’m sharing steps to help you discover what a vacation without alcohol can be like.
You can do this!
Resources:
My Kind of Sweet - What I learned in two years of sobriety: https://mykindofsweet.com/2022/01/what-ive-learned-in-2-years-of-sobriety/#/
Huberman Lab Podcast - What alcohol does to your body: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
The sober drinks I had on vacation!
https://www.instagram.com/reel/Co78Ikusb1C/?igshid=YmMyMTA2M2Y=
The 4th of July episode:
https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000568719357
The Witching Hour episode:
https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000583666938
The Dry January episode:
https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000591884992
Books to support you (affiliated links):
This Naked Mind:
Quit Like a Woman:
Please consider supporting The Sober Mom Life podcast by becoming a patron on Patreon! Learn more here: http://patreon.com/user?u=84021397
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Get Your Copy of my book The Sober Shift
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Transcript
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... |
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