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The Sober Mom Life

Your Guide to a Sober Vacation

The Sober Mom Life

Suzanne Warye

Kids & Family, Parenting, Mental Health, Health & Fitness

4.91.1K Ratings

🗓️ 23 February 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this replay from last February, we're talking a big first: Your first sober vacation. It's a big milestone! You might be wondering: can a vacation be fun without alcohol? I'm here to assure you that the answer is yes. Honestly, vacations can be even more enjoyable when you leave alcohol out of the equation. 


If you’re gearing up for your first sober vacation, I’m here to help. Today I’m sharing steps to help you discover what a vacation without alcohol can be like. 


You can do this! 


Resources: 

My How to Take Your First Sober Vacation blog post: https://mykindofsweet.com/2024/02/how-to-take-your-first-sober-vacation/

My How to Enjoy Disney World Without Drinking blog post: https://mykindofsweet.com/2024/02/how-to-enjoy-disney-world-without-drinking/

My Kind of Sweet - What I learned in two years of sobriety: https://mykindofsweet.com/2022/01/what-ive-learned-in-2-years-of-sobriety/#/


Huberman Lab Podcast - What alcohol does to your body: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/


The sober drinks I had on vacation! 

https://www.instagram.com/reel/Co78Ikusb1C/?igshid=YmMyMTA2M2Y=


The 4th of July episode: 


https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000568719357


The Witching Hour episode: 

https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000583666938


The Dry January episode: 

https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000591884992



Books to support you (affiliated links): 


This Naked Mind: 

https://amzn.to/3PaCM7V


Quit Like a Woman: 

https://amzn.to/3Qnk6lS


Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 


Get Your Copy of my book  The Sober Shift 


Follow on Instagram  @thesobermomlife


We have merch!!!! Check it out here!



Love this show? Let me know by rating and reviewing the show on Apple Podcasts



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

My life might just be the busiest it's ever been this summer, which means I'm ordering out instead of making my food at home.

0:07.6

And that means I'm not necessarily filling my plate with veggies every day like I do when I make my go-to salad.

0:14.1

Thank goodness for today's partner, Ritual.

0:16.9

If you've been a longtime podcast listener, you know I've turned to Ritual's Essential for

0:21.6

an 18 plus multivitamin for a few years now.

0:25.1

And while it's not a substitute for my favorite salad, it's formulated to help me fill

0:30.0

key nutrient gaps in my diet.

0:32.9

Rituals Essential for Women 18 plus multivamin, contains nine key ingredients in two delayed

0:39.4

released capsules designed for optimal absorption per day. So instead of striving for perfect health,

0:47.3

aim for supporting foundational health. Get 25% off your first month for a limited time at ritual.com forward slash sober mom.

0:57.7

Start ritual or add essential for women 18 plus to your subscription today.

1:03.8

That's ritual.com forward slash sober mom for 25% off.

1:09.2

These statements have not been evaluated by the Food and Drug Administration.

1:13.7

This product is not intended to diagnose, treat, cure, or prevent any disease.

1:24.0

Hi, welcome to the sober mom life podcast. I'm your host, Suzanne, of My Kind of Sweet and the Sober Mom Life on Instagram.

1:33.4

If you are a mama who has questioned your relationship with alcohol at times, if you're wondering if maybe it's making motherhood harder, this is for you.

1:43.3

I will be having candid, honest, funny conversations

1:46.9

with other moms who have also thought, hmm, maybe motherhood is better without alcohol. Is it

1:53.9

possible? We'll chat and we'll talk about all things sobriety and how we've found freedom in

1:59.9

sobriety. I don't consider myself an alcoholic.

2:04.4

You don't have to either. Maybe life is brighter without alcohol. I hope you will join us on this

2:11.5

journey and I'm so excited to get started.

...

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