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What is up, guys?

And welcome back to Skinny Dipping, the podcast where we talk about the mind, the body, and the soul

in order to create actionable change in our lives.

We're currently in a six-week series, the happy healed girl era.

Thank God.

Like literally thank God.

We have been diving into the shadow work in so much the last couple years.

And I just really want to give us the information that we need to be the most happiest,

healed, fulfilled, joyful versions of ourselves.

And today is something I'm so excited about.

A couple weeks ago, we talked about hormone health and hormone empowerment with Paige.

And I feel like we needed to come back to this topic because it's so important.

Cycle sinking is so amazing.

And I brought a friend of mine on the podcast today,

...