Your Fitness Superpower
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 10 March 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore!
Click HERE for The STEPfit Plan and other free walking resources.
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Transcript
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| 0:00.0 | Keeping that fitness promise we made to ourselves is hard. |
| 0:09.0 | In other words, right now, you're doing a hard thing. |
| 0:13.0 | Welcome to Walking is Fitness. |
| 0:15.0 | This is a podcast of action, providing a little extra motivation to keep that fitness promise. Hi, I'm Dave. I've been walking |
| 0:22.8 | for fitness since 2013, averaging just about 21,000 steps a day. It is a gorgeous morning here |
| 0:33.6 | in South Carolina. And as soon as I walked out the front door, huge smile, |
| 0:40.1 | because I don't know if you can hear it. |
| 0:42.1 | Can you hear it? |
| 0:42.7 | I'm going to... |
| 0:45.3 | Can you hear the birds? |
| 0:49.5 | Maybe they were just more around our house. |
| 0:53.4 | It was like a full. They, the birds were louder this morning |
| 0:59.1 | than I've heard in a long time. And it's funny. I guess it was a couple of weeks ago. I was |
| 1:09.5 | a little bit later in the morning and I had to make a phone call called something. |
| 1:13.8 | No, no. |
| 1:14.5 | Somebody called me from Maryland. |
| 1:17.6 | And I was walking, had my headset on my Aftershocks headset. |
| 1:24.3 | And we were talking, and the person I was talking to said, I love the birds because she could hear the birds. |
| 1:33.6 | And it's like, oh yeah, yeah, we paid extra for this moving down here. |
| 1:38.5 | This episode of Walking as Fitness is sponsored by the Step Fit Plan. |
| 1:43.1 | I want you to love walking as much as I do. |
| 1:45.7 | I want you to be doing this a year from now and well beyond with fitness momentum and |
... |
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