Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 12 November 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

Signs you need exogenous ketones (09:13)
Having carbs with exogenous ketones (21:42)
Exogenous ketone misinformation (27:12)

RESOURCES

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Transcript

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0:00.0	You're listening to episode number 59 of the Keto Diet podcast.
0:03.3	Today we're chatting all about exogenous ketones.
0:06.5	Signs that you need them, working out with them, using exogenous ketones when fasting,
0:11.2	combining carbs with exogenous ketones and what happens, a bunch of
0:15.3	ketone misinformation, side effects of exogenous ketones, and simplifying all of the exogenous
0:21.8	ketone, MCT oil powder, keto, collagen stuff out there.
0:26.5	So stay tuned.
0:29.2	Hey, I'm Leanne from Health Hole Pursuit.com and this is the Kito Diet podcast where we're busting through
0:34.1	the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.
0:39.7	What's Kito? Kito is a low-carb, high-fat diet where we're switching from a sugar-burning state to becoming
0:44.8	fat-burning machines.
0:46.7	One of the most challenging parts of starting a ketogenic diet is, well, starting it and maintaining
0:52.2	it by preparing healthful high-fat food that tastes good and is easy to make.
0:57.4	Part of the struggle is figuring out what to eat, when to eat it, and how much.
1:01.8	Did you know that I prepare weekly kito meal plans and deliver
1:05.1	them to inboxes everywhere? Yep. Balance kito is a meal plan program that delivers simple
1:10.5	kito recipes, shopping lists, and everything you need to chow down on kito, week in and week out.
1:16.4	Get more information at healthful pursuit.com slash meal plan.
1:20.7	Plus there's a free seven-day kito meal plan on that page for you to give it a
1:25.2	world before you jump in. Now let's get this party started. Hey guys, happy Sunday. The show notes and full transcript for today's episode can be found
1:40.0	at Healthful Pursuit.com slash podcast slash E-59.
1:45.0	And the transcript is added to the post
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