Your Energy is Yours to Shape
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 13 October 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.
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Transcript
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| 0:00.0 | The energy you carry is not a circumstance you endure, but a creation you participate in with every breath, every thought, every choice. |
| 0:07.9 | And that is the thought for today. |
| 0:10.5 | This episode of Seven Good Minutes is sponsored by BetterHelp. |
| 0:14.0 | As World Mental Health Day approaches on October 10th, we're celebrating the amazing impact of therapists. |
| 0:20.5 | Through BetterHelp alone, they've helped |
| 0:22.5 | over 5 million people worldwide on their mental health journeys. Sometimes, it's those small |
| 0:28.2 | moments in therapy, asking the right question or offering support that can change everything. |
| 0:34.9 | If something's weighing on your mind, talking to someone can make a real difference. |
| 0:39.3 | BetterHelp has spent 12 years perfecting their matching process, connecting you with the right licensed therapist for your needs. |
| 0:47.3 | With over 30,000 therapists and a 4.9 out of 5 rating from over 1.7 million client reviews. |
| 0:55.4 | They've built a platform that works. |
| 0:57.9 | This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. |
| 1:04.1 | If you're ready to find the right therapist for you, BetterHelp can help you start that journey. |
| 1:09.5 | Our listeners get 10% off their first month at betterhelp.com slash seven good minutes. |
| 1:16.5 | That's BetterHelp, h-el how your energy is yours to shape. |
| 1:45.0 | Enjoy. |
| 1:46.0 | There's something profound about recognizing that the energy you carry through your day isn't |
| 1:51.0 | something that happens to you. |
| 1:53.0 | It's something you actively participate in creating. |
| 1:56.0 | Every morning, you wake up with the opportunity to influence the quality of your inner atmosphere, |
| 2:01.7 | to shape the emotional and mental climate you'll inhabit for the hours ahead. |
| 2:06.0 | By the end of this episode, you'll understand how your energy is both your responsibility |
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