“Your Diet Is Trash!” The Secret To Losing Fat, Building Muscle, & Living Forever | Dr.Mike Israetel

The Iced Coffee Hour

Graham Stephan/Jack Selby

Entrepreneurship, Business

4.4 • 790 Ratings

🗓️ 20 January 2025

⏱️ 131 minutes

🔗️ Recording | iTunes | RSS

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Summary

NetSuite: Download the CFO’s Guide to AI and Machine Learning at https://www.netsuite.com/ICED ExpressPros: Get the hiring support you need at https://ExpressPros.com Ramp: Now get $250 when you join Ramp at https://ramp.com/ich Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps : 00:00:00 - Intro 00:01:33 - What’s harder: 6-pack or getting rich? 00:04:04 - First fast food experience in Soviet Union 00:07:47 - Complaints about life being hard 00:10:18 - How diet affects mental health 00:11:50 - Sponsor - Netsuite 00:13:01 - How often do you cheat on diet? 00:14:08 - Interest in health and fitness 00:16:41- Taking fitness to a competitive level 00:20:09 - Lifting heavier vs. feeling stronger 00:25:44 - Does being swole help with dating? 00:26:48 - Why women like the dad bod 00:33:12 - Sponsor - Express Pros 00:34:08 - USA obesity issues 00:48:48 - Why are some food additives banned abroad? 00:50:13 - Thoughts on artificial sweeteners 00:57:09 - Does obesity issue need to be solved? 00:58:22 - Animal-based diets 01:00:37 - Too many opinions on diets 01:02:21 - Sponsor - Ramp 01:03:28 - Sponsor - Shopify 01:04:53 - Is the paleo diet unhealthy? 01:15:20 - Factors contributing to obesity 01:19:08 - Is stress beneficial for you? 01:21:36 - Thoughts on Brian Johnson 01:29:42 - Expectations for anti-aging 01:33:34 - Speculating on AI and robots 01:41:26 - Robot companions 01:45:58 - Argument against robot relationships 01:49:13 - Consciousness transfers by 2030? 01:52:39 - Bitcoin discussion 01:54:02 - Personal earnings pie chart 01:56:25 - How financial success changed your life *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Humans are wonderful and beautiful and complex and deeply flawed.
0:07.1	When I was younger, I experienced quite a bit of feelings of powerlessness, and they sat very
0:12.9	poorly with me.
0:14.1	And so once I began to lift and get stronger, I think started tending to my wounds.
0:20.0	Hey folks, Dr. Mike here for Renaissance periodization.
0:22.6	Why am I talking about this seems oddly self-infatuated?
0:25.6	Why do you think we have such an obesity problem here in America?
0:28.6	I think a lot of people hypothesize that obesity is complex and controversial in what causes it.
0:34.6	There is no conspiracy. When you get one slice of pie, what do you want?
0:39.3	You want another one slice.
0:41.3	And that's the real killer.
0:43.3	Ultra tasty food. People willingly eat.
0:45.3	You don't have to take the drug.
0:47.3	You can just take control of your diet.
0:49.3	When you take the mentality of wanting the difficulty,
0:52.3	maybe what I suspect people who climb tall
0:55.3	mountains and they look up and you can see the summit and it's so far away what's up there.
1:01.0	I wonder how many other people thought they could climb it.
1:03.4	It couldn't.
1:04.4	How far does this go?
1:06.9	How rarefied is the air if I just keep going?
1:17.4	Dr. Mike is Rayatel.
	...

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