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Focus on Parenting Podcast

Your Brain Needs a Break!

Focus on Parenting Podcast

Focus on the Family

Kids & Family, Parenting

4.41K Ratings

🗓️ 31 October 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

When you're constantly on a screen, it's really bad for your brain. Danny talks with John about how he's dealt with the issue of screen-time among his own kids. Also, David Murrow and Jim Daly explain why your brain needs quiet moments and not to be on a screen full time.

 

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Well screen addiction is a very real thing and even just saying screen addiction you're

0:07.9

probably thinking my kid but what about you? I'm John Fuller joined by Dr. Danny

0:13.6

who heads up our parenting team here at Focus on the Family.

0:16.4

And Danny, screen addiction in kids and adults.

0:20.2

Have you struggled at all personally in your family?

0:23.2

Well, and let's keep in mind screen addiction is really an addiction to the effect, the feelings you get from the screens.

0:31.8

What it's satisfying? a potential sense of belonging, a

0:35.2

potential sense of competence, really a false sense of those, a false sense of

0:39.7

being valued by others, a false sense of connection, a lot of counterfeits, but it makes sense

0:46.7

that we would be attracted to it. It's designed that way. And so instead of going to shame or, hey're addicted or you're addicted we can look at the fact that there are a lot of different needs that everyone carries every single day.

1:01.0

And one of the interesting things that I've noticed in my son and

1:05.4

he'd be really open with this as we're talking about it, he'd be sharing this. And that is that

1:11.7

since he was little he was attracted to some form of screen.

1:14.7

So we'd go to a restaurant and immediately his face would go towards the television and

1:19.4

he'd want to watch it and he was just attracted to it. then he tried with a Nintendo DS for a little while

1:25.3

we were wanting to try things out and give him some opportunity to do that and you could tell

1:29.7

that it was hard for him to say no to the urge to want to play and so it was good for us to learn that

1:36.2

about him early on.

1:37.5

Our daughter didn't have that issue.

1:40.0

So when my son got a phone and he was going towards more of the 18-ish range, he started to, actually

1:49.2

17-ish John, he was starting to play a few of the games the app games and he he did share he said

1:55.2

dad I notice how it pulls me in and I've had moments where I've had too much time and so we

...

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