Hi, everyone, and welcome to this midweek supplement of dishing up nutrition called Ask a Nutritionist.

My name is Brittany Vincent. I'm a registered and licensed dietitian here at nutritional and weight

and wellness. And on today's show, I will be answering a few great questions that we have received

about Ombroth, which is a timeless nutrient-dense food with some pretty impressive medicinal benefits.

And it's really timely.

And as here in Minnesota, the weather's starting to get a little bit cooler.

You're maybe beginning to make more soups and stews.

And you might think about including bone broth in these once you hear about all of the great benefits.

So first before answering the questions that we have received, I want to dive into some of the healing benefits of bone broth.

And you've probably heard more about bone broth in recent years as it's become popular again.

And bone broth isn't just soup stock. It's very different. So I want to talk about this nutrient powerhouse and more depth.

So it's recognized for its ability to support our gut health, immune function,

joint health, even skin health. And a big part of its benefits is because it's rich in collagen.

Now collagen also has become quite a buzzword in the wellness world and you've probably seen it in powders, drinks,

maybe even in your morning coffee drink. But the details are collagen helps to strengthen the skin,

support elasticity, and even improve the hydration of your skin. So yes, bone broth and collagen can be

considered a beauty food, but it really goes a lot deeper than that. Bone broth is also very

excellent for joint health. So think about this. Your joints are literally made of the same

nutrients found in bone broth,

hyluronic acid, glucosamine, chondroitin, calcium, magnesium. So it makes sense, right? What better

way to nourish your joints than to give them the building blocks of what they're made up?

And let's not forget about the amino acids that are found in bone broth.

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