Your Body vs. Their Body: Stop Copying Fitness [Waterbreak]
FLF, LLC
FLF, LLC
4.6 • 949 Ratings
🗓️ 6 June 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
If you have any questions or thoughts that you’d like to share, reach out at [email protected]
Check out Annie’s new website! annierench.com
Find Annie on Instagram @AnnieMRench
In this episode of Waterbreak, Gabe and Annie dive into the dangers of blindly following popular health trends. From diets to exercise routines, what works for one person might not work for you. They explore why understanding your own body type, metabolism, and stress levels is key to finding a sustainable plan for long-term health. Tune in as they break down how to avoid common health mistakes and tailor a strategy that actually works for you.
Transcript
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| 0:00.0 | Hey y'all, welcome to Water Break on the Fight LaFeast Network. It's good to be with you, Gabe, my wife, Annie, and welcome to the new studio. Thanks for joining us. |
| 0:09.8 | Well, we're really excited to be here and we're doing a solo show. We've got a lot of interviews recently, but we're talking just us today. |
| 0:16.6 | What we want to talk about is why what works for others might not work for you. And I'm super |
| 0:22.5 | excited to talk about this topic because it is a problem. It's why I've never tried the Atkins |
| 0:25.8 | diet. Yeah. It would not work for me. I mean, yeah, Gabe doesn't try anything, so this actually |
| 0:31.4 | doesn't apply to him, but it applies to a lot of other people. Yeah. And a lot of our listeners. |
| 0:35.4 | Where have you seen this? You just kind of come out in your |
| 0:38.8 | training and what you've done. It's a huge thing, actually. It's a huge thing. Like, |
| 0:43.5 | anybody who sees someone else, or at least get results, doing something, whether it's a diet, |
| 0:50.4 | whether it's a form of exercise, you know, some sort of lifestyle, you know, intervention. |
| 0:54.4 | Lived in weights. |
| 0:55.0 | Yeah, yeah, yeah, it could be anything. |
| 0:56.5 | And this happens all the time. |
| 0:57.4 | It can be you seeing your husband getting results. |
| 0:59.6 | It could be you seeing your friend. |
| 1:01.4 | Women do this a lot. |
| 1:02.2 | Like, well, this thing work for my friend, so I'm going to try it, right? |
| 1:04.5 | It could be an intermittent fasting. |
| 1:06.5 | Yeah, totally. It could be an influencer on TikTok. It could be someone at work. It's just, that's what I want to talk about, is that just because something is working for someone else, or I'm going to put some of these around it seems to be working for someone else. Maybe it works for a little while, but later it actually doesn't. That's another confounding factor. It does not necessarily mean that it's a good idea for you. And we all need to be thinkers, you guys. Be a thinker, |
| 1:28.0 | not a stinker. That's what I tell my children. It's our family. It's a family saying with our |
| 1:31.5 | kids. My 11-year-old almost every day. You got to think. You got to think about basically your |
| 1:36.7 | specific health and nutrition context. Because everybody is coming from somewhere, right? You're |
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