The only job your body has, and it's extremely simple yet complex, is to keep you alive.

Everything your body does, every craving, every energy crash, every mood swing, that is just a

survival response. If you are overtraining, it holds onto fat because you signaled physical stress.

Training creates, it can create a healthy type of stress on your body,

but over-training and under-fueling is signaling to your body physical stress.

And especially if you were over-training, which a lot of people do.

They are moving more and they're eating less.

What's going on, everybody?

Hey, you guys, welcome back to the macro hour with Nikki Stott, co-founder of Warrior

Babe.

And on this podcast, we talk about mindset,

methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel

insanely confident.

I am your host, Nikki Stott, and welcome to episode number 311.

And today, my friends, I want to talk with you guys about your body. to episode number 311.

And today, my friends, I want to talk with you guys about your body and challenge you in a way that I hope gets you to think about how you know your body.

Because I know how it feels to be frustrated.

I know what it feels like to try everything that you can to follow every single diet to take every kind of supplement to following every type of workout program

to only feel like your body is continuing to betray you. And you start to think that you're the problem. You start to feel

hopeless. You start to lose trust in yourself that you're able to, you know, achieve the result that you

want or even more so, not even just a trust, but the belief that you can achieve said result that you

want to achieve, whether it's losing weight or building more muscle or you just like, you know, think it's just long gone. But the truth is, what I want to challenge this different

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