If I inflicted pain upon myself and it was positive pain for a workout, I could flip this kinesthetic switch.

I called it my pain switch and I would flip that pain switch. I can now push it harder.

I realize why can't I apply that same thing to nutrition? This is an opportunity, an opportunity to move

tomorrow. And that's not having this transactional relationship again because what you don't want to do is say,

Welcome to the School of Greatness.

My name is Louis Howe's former pro-athlete turned lifestyle entrepreneur,

and each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today.

Now let the class begin. Welcome to this special masterclass. We brought some of the top experts in the world to help you unlock the power of your life through this specific theme today. It's going to be powerful

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For people that don't have that type of discipline, how can they be consistent on the nutritional

intake over a lifetime and make it their lifestyle and not just a diet.

Yeah, I mean it's such a basic good question that people always want to bring it back to like tracking and things like that.

I think that that doesn't, that works,

tracking works, but you're talking about it at a deeper level, right?

Because I experience the same thing. I can have the most steadfast meditator monk that I'm talking to and they will still battle

with this right really and it's something to the point where we have so much things

so many things that are just available at

our fingertips that are just in not not in alignment with how we've

continued to evolve as you know it's like we just technology and food production and the food industry

is growing at an exponentially faster rate than how we are changing right so we

...