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Hey guys, what's up? Welcome to your back to the show. Thank you so so much for clicking on today's

episode. I am super pumped. I'm currently feeling like a rechargeed

solar panel because I just took a walk. It's like 70 degrees outside. My walk pretty much

confirmed that it's the perfect time to record this episode because it's finally spring.

I'm seeing the flowers. I'm seeing the buds on the trees. The sun is shining. And I just kind of

feel this overall energy of the world, just getting better.

Because spring is finally here, I've naturally started to kind of fall into this, like, detoxing my life type mentality, traditional spring cleaning the whole bit.

And so I figured I would write you guys a little guide to a

healthy spring reset. So I came up with seven steps to a healthy spring reset. And that is going to be

today's episode. But before we get into that, a couple segments, I do have some major, major major major life updates for you guys but i'm going to save those

for next week because i'm gonna i'm just going to do a whole big huge life update episode next week

so like strap in put your hazards on schedule schedule out in your calendar, time to listen

to that episode, it will probably be like an hour and a half. And we'll just dive into all things,

what the heck is new with me and where I see my life going in the near future. But until then,

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