Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 3 January 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you make a new years resolution to FINALLY deal with your ongoing pain issues?

Have you been resting your injury for months with little change in symptoms?

In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym.

Grab a pen and paper... you’re going to want to take notes for this one!

Minutes:

4:00 - Someone with your injury is likely pain-free

5:30 - Change your mindset to THIS

7:40 - Is this you?

12:50 - Controlled eccentrics

14:44 - Follow these steps

Please Support our Sponsors:

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find us on instagram at @ActiveLifeRx @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep24

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to active life radio on the Shrunk Collective Network.
0:12.8	I'm Dr. Sean Pestooge, I'm your host and today we're going to talk about why if you're
0:17.6	still in pain it's because you've chosen to be.
0:21.6	And we're going to talk about how you can change that in 2020.
0:25.0	Do you make your nearest resolution getting out of pain?
0:28.2	And this year you actually find some success with that resolution.
0:32.1	To do that there's going to be a process that we're going to go through it's going to
0:34.9	take some very intentional work on your behalf and I'm going to teach you how to do that
0:39.3	work over the course of this show.
0:41.5	It's going to be a quicky, it's going to be a valuable one if you put it to use.
0:46.3	As always today's show is brought to you by our friends at Organifi.
0:48.9	That's or g a and I fi dot com head to Organifi dot com use the code shrugged at checkout
0:56.4	to get yourself 20% off and enjoy the gold juice that I drink before bed.
1:01.3	You drink it warm you just pour some hot water into it you stir it up and you get a nice
1:05.6	anti inflammatory hug from the great tasting gold juice.
1:12.2	It really is that simple.
1:14.3	I know that for you guys taste is a huge thing.
1:18.2	It's not just always really good for me if it tastes like dog shit I'll take it if
1:22.7	it's good for me.
1:23.7	I know that that's not how this works.
1:25.6	I wouldn't drink it if it didn't taste good.
1:29.0	The gold juice tastes good Organifi dot com use the code shrugged at checkout and enjoy.
	...

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