Now you may just end up quitting sugar after watching this video.

I'm just warning you.

Don't get mad at me, I'm just the messenger.

There are 73 meta-analysis that make up 8,600 different studies on sugar.

And the conclusions are a high amount of added sugar,

okay, is significantly associated

with 45 negative health effects ranging from diabetes to asthma, depression, stroke, heart attack, gout, hypertension, dementia, cancer, and early death.

Other than that, it's totally fine.

Now, it's interesting because the World Health Organization

allows people to consume up to 12 teaspoons of added sugar, right, before it becomes unhealthy.

I've talked to many people who say, well, I don't need to do the ketogenic diet

and go on a low-carb diet because I don't have a weight problem.

I usually say, have you ever heard of skinny fat chances are if they're

consuming on a sugar they have visceral fat they have liver fat they just

don't know it yet, but 40% of people of normal weight have metabolic

syndrome. That includes high blood glucose, fatty liver, high cholesterol.

And there's another point about obesity I want to make.

There's a certain percentage,

it thinks 20% of obese people have normal metabolism

and they live a long life

and so just because someone's overweight doesn't necessarily mean

they're super unhealthy or they're healthy

...