4.6 • 1.6K Ratings
🗓️ 14 September 2024
⏱️ 8 minutes
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Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe! Ingredients •1/2 cup Einkorn flour •1 cup almond flour •1/4 cup coconut flour •1/4 cup ground flaxseed •2 teaspoons baking powder •1/2 teaspoon salt •1/4 teaspoon xanthan gum •1/2 cup unsweetened almond milk •4 large eggs •1/4 cup melted butter •1 tablespoon apple cider vinegar •1 teaspoon stevia or erythritol (optional, for a sweeter taste) •1/2 cup shredded cheese (optional, for a more savory flavor) Instructions 1. Preheat oven to 350°F and grease or line a 9x5-inch loaf pan with parchment. 2. Combine dry ingredients (Einkorn, almond, and coconut flours, flaxseed, baking powder, salt, and xanthan gum). Mix until thoroughly combined. 3. In a separate bowl, whisk together the wet ingredients (eggs, melted butter, almond milk, apple cider vinegar, and sweetener). Ensure the wet ingredients are well blended. 4. Gradually add the wet ingredients to the dry ingredients. Stir gently until the mixture forms a thick batter. Be careful not to overmix. 5. Fold in optional ingredients such as shredded cheese, herbs, or spices. 6. Transfer the batter to the loaf pan and smooth the top with an offset spatula to ensure the mixture is evenly distributed. 7. Bake for 30 to 35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean. If the top is browning too quickly, cover it loosely with aluminum foil. 8. Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. 9. Once the bread has cooled, slice it with a sharp bread knife. Serve it plain, toasted, or with your favorite keto-friendly toppings like avocado, butter, or cheese. Einkorn is an ancient grain that has not been altered in a long time. Einkorn bread doesn’t have quite the same texture or mouthfeel as bread that's high in gluten, but it's close, and very few people have gut reactions to it. Modern grains are very high in phytic acid—a compound that binds with minerals such as zinc, iron, magnesium, manganese, calcium, and copper. Phytic acid is not absorbed in the small intestine, so you won’t be able to absorb the minerals it binds with. Some cultures that consume high amounts of bread have zinc and iron deficiencies because of the phytic acid. In the U.S., bread sometimes contains BVO or potassium bromate, ingredients banned in Europe. Wheat in the U.S. is often dried out with glyphosate, the chemical found in Roundup. Toasting bread creates acrylamide, which may lead to cancer.
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0:00.0 | You may never eat bread again after watching this video. |
0:03.2 | I'm talking about certain types of bread. |
0:05.0 | There's actually two types of bread. |
0:06.1 | The good and the bad. |
0:08.2 | A lot of people have a confusion on which is which. |
0:10.9 | Now, you can eat certain types of bread and I'm going to |
0:12.8 | show you which ones I'm going to recommend but humans have been consuming bread |
0:16.1 | for a very long time. I mean it's recommended in the Bible. Many health |
0:20.2 | organizations recommend eating bread even the food pyramid recommends that you should eating bread. Even the food pyramid recommends |
0:23.4 | that you should eat bread. But all bread is not created equal. There's a huge difference |
0:27.8 | between this bread and this over here. Of course this entire topic revolves around this idea of whole grains being healthy. |
0:36.3 | So of course they put it in cereals and they call it heart healthy. |
0:39.8 | This is the cereal that I consumed growing up as a child. |
0:42.8 | Here's another one, but what are the other ingredients they're putting in it? |
0:45.5 | I mean, right here it says contains bio-engineered food ingredients. |
0:50.3 | That's another word for GMOs. |
0:51.9 | Well, apparently even instant oatmeal is heart healthy because it has the whole grains |
0:57.4 | Of course they kind of downplay the massive amounts of sugar and additional ingredients. |
1:02.6 | Here's more instant oatmeal and then they have the 100% whole grain certification right here. |
1:09.2 | They recommend to eat at least three ounces or equivalents, three serving size of whole grains every single day for fiber. |
1:15.6 | By the way, there's not a lot of fiber in whole grains compared to vegetables. |
1:20.3 | And of course we even have snacks for babies here grain and grow. |
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