You’re Underestimating the Power of Breath | Finnian Kelly

The Chase Jarvis LIVE Show

Chase Jarvis

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4.8 • 641 Ratings

🗓️ 31 July 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation. Finnian debunks the myth that "people don't change" and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the profound effects of breathwork on managing fear and enhancing creativity.

Some highlights we explore:

Energy interventions like breathwork, cold exposure, and sensory deprivation.
The importance of creating space for creativity and high performance.
The role of childhood experiences in shaping adult behavior.
Techniques to leverage energy over time for productivity.
And more!

Enjoy!

Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

Transcript

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0:00.0	One of the most scary things out there is when people believe that people don't change or I can't change.
0:04.9	Oh, if you believe that, that's exactly what's going to happen.
0:07.6	But I can tell you that is one of the biggest lies ever told.
0:11.6	People could change instantaneously.
0:13.8	I've seen people where I've dropped them into a meditation and they've given them a transmission of abundance or confidence or something like that.
0:19.6	And then we freak our fingers and they are now into that place. We're multidimensional beings which means there is a version of
0:26.0	you who can do anything. Which one do you want to step into? Try them on. And I just say try on
0:30.0	that human being and I talk about this later in the sort of the scientific manifestation
0:34.0	process, start feeling what it is like to be that person.
0:38.0	And then suddenly, maybe you'll become that person.
0:43.3	Friends, I could not be more excited to share today that plunge.com.
0:48.0	Plunge is the newest sponsor of the Chase Jarvis Live Show.
0:50.8	And for really good reason, you know that I've been an advocate of cold and heat exposure for more than a decade. And quite simply, plunge are the best products in this line of business when it comes to cold plunges, sanas, anything of the sort. These products are plug and play. They start at just 120 bucks and go all the way up to, as you might imagine, the Mac Daddy Cadillac versions.
1:12.7	I've always only partnered with products I actually use and endorse, and this fits the bill
1:17.1	perfectly.
1:18.0	And to be clear, I reached out to the folks at plunge.com about partnering because they make
1:24.2	the best stuff.
1:25.6	And I was absolutely delighted that they were psyched to sponsor the show.
1:28.6	So we set up a special page for you with discounts and recommendations at plunge.com slash chase.
1:35.0	Now, again, you know that I am not a doctor and this is not medical advice, but the science that has
1:39.2	emerged around the benefits of cold and hot therapy just in the past five years alone is astounding.
1:44.6	Cold plunging is scientifically proven to reduce inflammation in the body,
	...

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