You’re Only as Needy as your Unmet Needs with Dr. Elizabeth Fedrick
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 23 August 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
I’m joined by Dr. Elizabeth Fedrick, PhD, LPC to discuss how our upbringing impacts our relationships. Elizabeth teaches us all about relational programming, how the way we grew up impacts who we choose as a partner, how we can move past our traumas to end up in healthy relationships, reprograming negative core beliefs, learning to differentiate what feels like a threat vs. what actually is a threat, understanding your triggers and more.
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:08.6 | Hey guys, it's Alana and welcome back for another episode of seeing other people. |
| 0:13.7 | I woke up today and I was like, yes, it's Friday. |
| 0:18.0 | This is amazing. |
| 0:19.5 | And then I looked at my phone and it was Tuesday. And that's a really |
| 0:24.1 | big difference. And I have been like all over the place this week. I spent 30 minutes looking for |
| 0:31.2 | something like turning my apartment upside down for this freaking nail glue because I've been doing |
| 0:35.4 | like the press on nails, which I'm obsessed with. |
| 0:42.4 | I literally turned my apartment upside down for 30 minutes and it was on my table. |
| 0:45.6 | Not only was it on my kitchen table, but it was the only thing on my table. |
| 0:49.5 | And that is kind of just how I've been for the last few days. |
| 0:54.8 | I feel like we're in such a crazy time of summer where we want to relax and we want to enjoy and you know like rejuvenate ourselves and chill and enjoy the summer fun and all that and |
| 1:01.1 | I've just been like going nonstop and I have eight episode recordings this week I have a sinus |
| 1:05.8 | infection again yes I'm always sick we know we know know. Everyone knows. And I'm really glad that |
| 1:11.9 | don't sound super nasally because if I was literally doing this two days ago, I would not have worked. |
| 1:18.0 | But thankful for MedRoy urgent care gave me like four different prescriptions and I can |
| 1:23.1 | kind of breathe and sound a little normal. But yeah, I've been all over the place. Today's not |
| 1:26.8 | Friday. Unless if you're listening to this on a Friday, I'm so glad. I'm so happy for you. It is Friday. I think this is so interesting and something I wanted to bring up. So I, as you guys know, I like didn't use to listen to podcasts and now I'm really trying to just because I feel like there is so much to learn. And obviously, like, this podcast is a huge part of my life and my career and all that. |
| 1:47.8 | And. I'm really trying to, just because I feel like there is so much to learn. And obviously, like, this podcast is a huge part of my life and my career and all that. |
| 1:48.0 | And for a while, I really didn't want to because I didn't want to ever try and be like anyone else or try and, you know, mimic what someone else's show was doing. |
| 1:57.2 | I really wanted seeing other people to be me and from my heart and for all of you guys |
| 2:03.1 | from everything that I know from connecting with you and what you need to hear. And so for a long time, |
... |
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