Hi everyone and welcome to another episode of Sleep and Relax ASMR. I wanted to take a moment and say thank you for doing it and listening to the podcast.

I also wanted to mention that we just launched our website which is

sleep and relax a SMR dotcom just all spelled out. The website has all of our show

episodes news and announcements and it also has information for brands that are

interested in sponsoring the show.

But most importantly, the website will make it easier to connect with you guys.

And I would love to get in touch with as many fans as possible.

So I invite you guys to check out sleep and relax ASMR.com.

It's all spelled out.

If you're confused about the spelling just check out the show notes

And there will be a direct link, but that's all for now. Thanks again for tuning in and enjoy the

episode episode. I thought today I would try something new. Recently a listener on the show sent me an email and gave me the idea of basically

sort of like a guided meditation but more of just kind of painting a scene to help you

guys sleep and relax. I would name him by name but I didn't ask him for permission.

You know who you are and I thank you very much for getting in touch with the show and trying to make it better and

hopefully today I can you know create something that you are

looking for and continue doing it heading forward so let's give it a shot. I have a little general idea of what I'll be reading and painting,

the other scene I'll be painting today.

So, without further to do, let's get started. So let's first start by just getting comfortable.

Let's start with breathing in through your nose and exhaling through your mouth.

Allow your lower body to sink in and feel relaxed.

Now allow your torso

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